30 Min LOWER BODY Strength Workout Every RUNNER NEEDS! скачать в хорошем качестве

30 Min LOWER BODY Strength Workout Every RUNNER NEEDS!

30 Min LOWER BODY Strength Workout Every RUNNER NEEDS! #running #workout #fitness Runners, incorporate this 30-minute lower body runner workout into your marathon training! The runner strength workout combines dumbbell workout and bodyweight exercises through two circuits. This will help with injury prevention for runners and overall strength for runners! 💪 In this workout, I will guide you through a series of targeted exercises that strengthen key muscle groups, improve balance, and boost endurance. Whether you're training for a marathon or just looking to improve your daily runs, these exercises will help you run stronger and longer. This workout has 15 exercises with 40 seconds work and 20 seconds rest. There are 2 rounds in this workout. Don't forget to warm up before starting and cool down after completing the routine to maximize your results and recovery. ⭐️ Make sure to warm up:    • 5 MIN LOWER BODY WARM UP   ⭐️ Make sure to Cool Down ⭐️ ⭐️ Find More Lower Body Workouts Right Here 🏋️ :    • LOWER BODY WORKOUT   ⭐️ Find More Runner Workouts Right Here 🏋️ :    • WORKOUTS FOR RUNNERS   If you are new to exercise please consult a physician before beginning an exercise programme. It is important that you gradually build up your level of training and focus on form and technique rather than completing as many reps as possible. Please let me know your thoughts on the workout in the comments section below. 🥰 Hit play and let's get started on building those strong, injury-resistant legs!