Wake up with Anusara Yoga (Level 1) | Morning Anusara Hatha Yoga Flow Class | Sarah Powell Yoga скачать в хорошем качестве

Wake up with Anusara Yoga (Level 1) | Morning Anusara Hatha Yoga Flow Class | Sarah Powell Yoga

Good morning yoga class! As soon as you roll out of bed, wake yourself up for the day with this anusara yoga class! This short yoga class to warm your joints up at the beginning of the day - a nice mix of shoulders, hips & spine to keep you happy & breathing well the whole day! Enjoy this 25-minute class with me to prepare and ready yourself to face whatever life brings you today. This fabulous yoga class will set you up for a great day ahead. Join my community! https://sarahpowellyoga.heymarvelous.... Move through a sequence of sun salutations, and variations. Please let me know how this practice goes for you in the comments section! ⏱️ TIMELINE⏱️ 00:00 Begin & Intro 00:55 Centering & seat 02:45 OM & Anusara Invocation Chant 03:54 Balsana - Childs Pose 04:10 Cat/Cow movement into spine 04:37 Downward Dog 05:23 Utkatasana - Chair Pose 06:08 Runners lunge to crescent lunge 07:48 Plank hold 08:46 Parsvakonasana - extended side angle 09:10 Humble warrior to down dog lunge 10:15 Praserita Padottanasana 10:40 Parsvakonasana - extended side angle 11:00 Humble warrior to down dog lunge 12:11 Plank 12:45 Trikonasana - Triangle 13:45 Warrior II - Virabhadrasana II 14:40 Goddess Hip Flow 14:45 Shoulder circles 17:50 Eagle Pose - Garudasana 19:00 Figure 4 to fold 24:10 Breath & Savasana 25:00 Close - - - - - - - - - ❤️SUBSCRIBE to 'Sarah Powell Anusara Yoga' channel for free yoga videos for all! ❤️    / @sarahpowellanusarayoga   - - - - - - - - - 🧘🏽‍♂️🧘‍♀️Become a SARAH POWELL YOGA member! 🧘🏻‍♂️🧘🏿‍♀️ https://sarahpowellyoga.heymarvelous.... Access many videos including yoga and meditation for all levels. Sarah will be adding new classes every month! - - - - - - - - - More at www.sarahpowellyoga.co.uk ▶︎ Instagram: @sarahpowellyoga ▶︎ Facebook: Sarah Powell Yoga ▶︎ Shop: https://app.namastream.com/#/sarah-po... - - - - - - - - - Sarah Powell Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #anusara #anusarayoga #level1yoga #anusarabeginnersyoga #sarahpowellyoga #level1yoga #yogaforbackpain #yogaforbeginners #yoga #yogastretch #getfit #beginnersyoga #learnyoga #anusarayoga #wakeupyoga #20minuteyoga #morningyoga #anusaraflow