Open & Foundation | Beginners Yoga Series Week 1 | Anusara Hatha Yoga with Sarah Powell | Stretch скачать в хорошем качестве

Open & Foundation | Beginners Yoga Series Week 1 | Anusara Hatha Yoga with Sarah Powell | Stretch

The first class in the Beginning yogas series. Learn the Anusara yoga basics and start a practice form the comfort of your own home. This first class teaches you the basic foundation of the feet, introduces breath and some simple poses. Please let me know how this practice goes for you in the comments section! For more videos like this, try: Suggested Playlist: Yoga for Grounding: https://www.youtube.com/playlist?list... - - - - - - - - - ❤️SUBSCRIBE to 'Sarah Powell Anusara Yoga' channel for free yoga videos for all! ❤️    / @sarahpowellanusarayoga   - - - - - - - - - 🧘🏽‍♂️🧘‍♀️Become a SARAH POWELL YOGA member! 🧘🏻‍♂️🧘🏿‍♀️ https://app.namastream.com/#/sarah-po... Access many videos including yoga and meditation for all levels. Sarah will be adding new classes every month! - - - - - - - - - More at www.sarahpowellyoga.co.uk ▶︎ Instagram: @sarahpowellyoga ▶︎ Facebook: Sarah Powell Yoga ▶︎ Shop: https://app.namastream.com/#/sarah-po... - - - - - - - - - Sarah Powell Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #anusara #anusarayoga #beginnersyoga #sarahpowellyoga #yogastretch #yogaclass #getfit #yogaforweightloss #anusarabeginnersyoga #learnyoga