Sugar and Your Skin: The Ugly Truth скачать в хорошем качестве

Sugar and Your Skin: The Ugly Truth

The average American consumes 32 teaspoons of sugar a day, mostly in the form of soda and processed foods. But there’s a not-so-sweet effect of sugar on our skin - from its role in premature aging to its effects on hormonal balance. Our guest this week is board-certified Holistic Nutritionist, Jennifer Hanway. We talk to her about the science behind sugar's detrimental effects on our skin and get some practical strategies on how to detox your diet and reclaim your skin's natural glow. Here's a peek at what's in store: Save money with a sugar detox: Ever wonder why your pricey skincare isn’t working as well as you want it to? Jennifer reveals how cutting down on sugar might be the ultimate beauty hack that saves both your skin and your wallet. Sugar and Aging: Explore the science behind sugar's impact on aging. From collagen issues to Advance Glycation Effects (AGEs), discover the bitter truth about sugar and premature aging. Sweet Disruptions: Sugar can affect our hormones, leaving skin to suffer. Jennifer sheds light on sugar's ripple effects on insulin, cortisol, and beyond. Sneaky Sugars: Brace yourself for a reality check on those seemingly innocent protein bars and so-called “healthy” sugar substitutes. Jennifer uncovers the hidden sugars lurking in our everyday favorites. How to detox star from your diet. Ready to kick sugar to the curb? Jennifer shares simple yet effective strategies to help you detox from sugar and reclaim your skin's natural glow. Jennifer is your sugar-free living guide, armed with easy tips and insights. Ready to take the next step? Check out Jennifer’s 14-day Detox Program at jenniferhanway.com. Say goodbye to sugar-induced skincare issues!