Over 60? Don’t Get Out of Bed Until You Do THIS (3 Steps) | Senior Health Tips скачать в хорошем качестве

Over 60? Don’t Get Out of Bed Until You Do THIS (3 Steps) | Senior Health Tips

Over 60? Don't Stand Up At Night Until You Do This (3 Steps) Do you ever feel dizziness when standing up to use the bathroom at night? You are not alone. This sudden lightheadedness is often caused by a biological drop in blood pressure called Orthostatic Hypotension, which is the leading cause of dangerous nighttime falls. In this video, we reveal the exact 3-step "Night Bathroom" protocol that trauma surgeons recommend for fall prevention for seniors. Most people believe nightlights are the solution, but true safety starts with your circulation. You will learn how a simple 45-second routine—starting with ankle pumps—can repressurize your body and restore oxygen to your brain before you ever leave your mattress. This technique is the single most effective way to prevent hip fractures and maintain your independence. Whether you are seeking better balance for older adults, safer nighttime mobility, or simply want to stop feeling unsteady, this protocol is essential for your health after 60. 👇 Share in the comments: Have you ever felt that sudden "grey out" or dizziness when getting out of bed? Where are you watching from today? ⌛Timestamps: ⏱️ Intro – 00:00 ✅ Exercises No.1 – 07:56 ✅ Exercises No.2 – 13:28 ✅ Exercises No.3 – 14:12 👋Closing and Motivation – 19:45 #OrthostaticHypotension #FallPrevention #Dizziness #SeniorHealth Disclaimer: This channel provides educational health information for adults over 60. It is not intended as medical advice and does not replace professional healthcare guidance. Always consult your physician or qualified healthcare provider before trying any exercises, tests, or health routines shown on this channel.