It took me 10 years to realize what I'll tell you in 6 minutes скачать в хорошем качестве

It took me 10 years to realize what I'll tell you in 6 minutes

I spent a decade trapped in diet rules and perfectionism. One realization finally set me free and that's what I'm sharing with you today. In this video, I open up about my 10-year journey through diet culture, restriction and the search for the "perfect" way to eat. From cutting out foods and following strict plans, to chasing health trends and external rules, I eventually learned how to listen to my body and let go of fear around food. There is no perfect diet. What works for one person may not work for another and that's okay! True health isn't found in rules or restrictions, but in learning to trust your body and live in peace around food. My hope is that this video encourages you to release pressure, stop striving for perfection and begin moving toward freedom instead of control. Remember we were never meant to live in restriction but in abundance🤍 #holistichealth #wellness #wellnessjourney #wellnesswednesday #foodfreedom