Why You Go From 0 to 100 In Seconds (And How To Stop) скачать в хорошем качестве

Why You Go From 0 to 100 In Seconds (And How To Stop)

For help controlling your anger, visit https://angersecrets.com/. Do you ever feel like you go from zero to 100 in just a few seconds? One moment you're fine. The next, a small comment or look flips a switch inside you. Before you've had time to think, anger takes over. If this sounds familiar, you aren't alone. In this video, I explain exactly why these "anger triggers" happen and reveal that they are rarely about what is happening in the moment—they are often linked to your past, your values, or hidden insecurities. Most importantly, I share 4 specific, practical techniques you can use today to slow things down, recognise your early warning signs, and stop the explosion before it happens. In this video, you will learn: 0:00 - The "Zero to 100" Anger Phenomenon 1:00 - Why "Small" Things Trigger Big Reactions 2:10 - What Is an Anger Trigger? (The Button Analogy) 4:30 - The Most Common Triggers (Disrespect, Injustice & Stress) 6:10 - Method 1: The Anger Diary Technique 7:00 - Method 2: Spotting Your "Early Warning Signs" 7:40 - Method 3: Cognitive Reframing (Changing Your Thoughts) 8:30 - Method 4: When to Seek Professional Help Resources: If you want help right now to manage your anger, watch my powerful FREE training on how to break the anger cycle here: https://angersecrets.com/ #AngerManagement #AngerTriggers #ControlYourTemper #EmotionalIntelligence #AlastairDuhs