MY FITNESS JOURNEY - Paano ako pumayat? How I lost 80+ lbs and my weight loss tips скачать в хорошем качестве

MY FITNESS JOURNEY - Paano ako pumayat? How I lost 80+ lbs and my weight loss tips

Hey guys, it's labor day so today, I am sharing the fruit of my labor. HAHA. This is my fitness journey and weight loss story. Paano ako pumayat? How I lost 80+ pounds, and some tips on how you can kick-start your journeys too. Before watching, I hope you realize that you are beautiful just the way you are. Weight or numbers can never attest to that! ♡ And again, these are just the things that worked for me, so please take everything I say with a grain of salt. :) Fitness is a never ending journey, so just listen to your own bodies and continue to learn as you go along. FACTS ABOUT ME: height : 5'5 built : athletic / big-boned - "malaking kaha" haha heaviest : 94-96 kg now : 58-60 kg Good read: BMI : https://www.cdc.gov/healthyweight/ass... 70/30 Rule : https://press-london.com/blogs/squeez.... Some low intensity workouts online: Yoga with Adriene :    / yogawithadriene   Low impact cardio from Mareng Chloe Ting :    • Full Body No Jumping Workout To Burn Fat |...   Some of my routines:    • QUICK WARM UP ROUTINE - Warm up before you...   Follow this playlist for more fitness content. ♡    • BABY STEPS TO LOSE WEIGHT WITHOUT EXERCISE...   P.S. Let me know if you need more materials, I have a ton that's not available in YT (Shawn T, Jillian Michaels, etc) :) Timecodes: 0:00 Intro 1:14 Disclaimer 2:11 How my Journey started 06:40 Factors and tips for weight loss 16:48 A.K.A.P. Mindset 20:08 Dana Says - starting your own journey Say hello ♡ Email: dnbausa@gmail.com Instagram:   / deynuhhhh​​   Facebook: https://www.youtube.com/redirect?v=5z... Jewelry Shop:   / veingloriousph   #weightlossmotivation​ #paanoakopumayat​ #transformation #fitnessjourney#danasays