HOW TO START YOUR FITNESS JOURNEY: tips to work out consistently , diet change, gym anxiety, & more! скачать в хорошем качестве

HOW TO START YOUR FITNESS JOURNEY: tips to work out consistently , diet change, gym anxiety, & more!

Hi guys❤️ I'm so excited to be sharing this video with you guys!! In this video, I'm sharing my best tips that I have learned from my fitness journey. I talk about working out, gym anxiety, goal setting, diet changes, and so much more! I really hope this can help some of you along your own journeys! I believe in you!!!!❤️ - SHOP MY AMAZON💌 AMAZON STOREFRONT: https://www.amazon.com/shop/christina... - BetterMe pilates:https://shareasale.com/r.cfm?b=234434... - SOCIALS✨ INSTA:   / christinacbella   VSCO: https://vsco.co/christinacorchado/gal... TIKTOK: @christinacbella - Contact Me: For business inquires only: [email protected] - LAKEY INSPIRED:    / @lakeyinspired   - 01:20 -Set realistic and attainable goals 03:04 -Create a workout split/workout routine 05:12 -Overcome gym anxiety 06:45 -Analyze your current diet/ eating habits 09:49 -Invest in gym clothes that make you feel most confident 10:34 -Stay patient & be consistent 11:16 -Don't overdo it 13:01 -Don't compare your progress to others 13:29 -Stay positive and enjoy the process! 14:03 -Love yourself🫶🏽 - Sub count: 53,898