how I lost 40 lbs and what no-one tells you about weight loss скачать в хорошем качестве

how I lost 40 lbs and what no-one tells you about weight loss

Dear reader, Since we’re in the beginning of the year I thought I’d share a few things I wish I could go back and tell myself when I was trying to lose weight. I wasted so much time dieting and making myself miserable doing difficult HIIT workouts…I just ended up never keeping up with my goals and I usually ended up gaining more. I only reached my goals when I shifted my mindset and took a different approach. I feel like no one talks about this because they’re always trying to promote toxic diet culture so I just wanted to be a grounded voice as always. I hope you enjoy! CHAPTERS 00:00 intro 01:00 first point 01:51 point 2 02:11 point 3 03:14 point 4 04:01 Trigger Warning! 06:20 point 5 06:49 point 6 07:51 point 7 10:34 final point 14:45 conclusion / catching up (Music: Metzmusic) #howtoglowup #confidence #glowuptransformation