Mens Physique Show Prep: The Final 24 Hours | What I Pack + Upper Workout (4 Months In) скачать в хорошем качестве

Mens Physique Show Prep: The Final 24 Hours | What I Pack + Upper Workout (4 Months In)

The grind doesn’t stop — this is the day before my physique show after 4 months of intense prep. In this video, I take you through my final upper body gym session, my day-before routine, and everything I’m packing for show day. Watch how I handle the last 24 hours before stepping on stage — from training and diet tweaks to mindset. 💪 Subscribe to follow my full bodybuilding journey and stay tuned for show day footage and physique updates. 📅 Timeline: 0:00 Intro & Day Overview 1:30 coffee break 4:10 Gym Workout 6:00 tanning 9:00 what I pack #Bodybuilding #PhysiquePrep #ShowDayReady #FitnessJourney #musclebuilding 🎥 Next video: Show Day Vlog — Coming soon! Sponsors - Collecting Gains - ALEX20 for 20% off some elite gymwear https://collectinggains.co.uk/ Chemical Warfare Supplements - ALEX10 for 10% off all supplements site wide https://www.chemical-warfare.com/ Instagram -   / alexjames_coach   TikTok - tiktok.com/@alex_fitness98?is_from_webapp=1&sender_device=pc gym motivation, fitness journey, workout routine, full body workout, gym transformation, strength training, weight training, muscle growth, fat loss workout, gym lifestyle, bodybuilding tips, muscle building workout, hypertrophy training, push pull legs routine, chest workout, fitness diet, bodybuilding diet plan, high protein meals, bulking meal plan, cutting diet, healthy eating for gym, post workout meal, pre workout nutrition, muscle gain meals, calorie surplus diet, back day workout, leg day training, arm workout routine, abs workout, how to build muscle fast, gym motivation video, fitness influencer, healthy lifestyle, daily workout motivation, gym vlogs, fitness mindset, self improvement, workout consistency, gym tips for beginners, stay fit and healthy #fitnessmotivation #bodybuildinglifestyle #gymaddict #fitnesstransformation #workoutgoals #fitfam #gains #fitspo #nutritiontips #eatcleantrainhard