Full Body Workout For Sprinters | No Equipment Dryland скачать в хорошем качестве

Full Body Workout For Sprinters | No Equipment Dryland

Support me on Patreon: https://www.patreon.com/TheApolloAthl... Instagram:   / ashozda   EXPLOSIVE speed and power is the name of the game for sprint athletes. This complete 10 minute dryland routine is designed to train your key muscle groups and movement patterns responsible for effective propulsion. The 10minutes are broken into 3 phases follows: 0:13 - Dynamic Warm-up 2:13 - Sprint Efforts 8:13 - Warm Down The video demonstrates the full workout which means you can follow right along with the exercises I'm doing. If you need extra rest, feel free to hit pause or otherwise watch it the whole way through. If you like the layout of this workout, you have my invitation to check out more content on The Apollo Athletic. Cheers! 👇 SUBSCRIBE TO THE CHANNEL🙏:    / @theapolloathletic   The Apollo Athletic Forging Functional Fitness Bringing Athletes Top-Tips Music: Track: Egzod & EMM - Don't Surrender [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Egzod & EMM - Don't Surrender | Electronic...   Free Download / Stream: http://ncs.io/DontSurrender Track: Linko - Goodbye [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Linko - Goodbye | Drumstep | NCS - Copyrig...   Free Download / Stream: http://ncs.io/Goodbye Track: Carl Zeer & Waterbeld & Fearon - Talk To Me [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Carl Zeer & Waterbeld & Fearon - Talk To M...   Free Download / Stream: http://ncs.io/TalkToMe Track: Alex Holmes & Dark Point - You Are [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Alex Holmes & Dark Point - You Are | Pop |...   Free Download / Stream: http://ncs.io/YouAre Track: Kisma - Fingertips [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Kisma - Fingertips | House | NCS - Copyrig...   Free Download / Stream: http://ncs.io/FingertipsYO