Boredom Isn’t the Problem — It’s a Signal скачать в хорошем качестве

Boredom Isn’t the Problem — It’s a Signal

Most of us try to escape boredom as quickly as possible. We stay busy, scroll endlessly, or chase the next distraction. But what if boredom isn’t the problem? In this video, Dr. Maria Silva explores why boredom feels so uncomfortable, how avoiding it can quietly shape our relationships, choices, and emotional well-being, and how learning to be with boredom — instead of running from it — can help us reconnect with ourselves. You’ll learn: • Why boredom triggers discomfort and restlessness • How avoiding boredom can lead to unhealthy patterns • Why happiness isn’t something we chase, but a skill we build • How boredom can become a moment of insight, creativity, and self-connection • Practical ways to respond to boredom with awareness instead of escape If boredom makes you uneasy, this reflection may help you understand why — and what it’s trying to teach you.