23rd Jan | Lower Body + Conditioning | Fat Loss & Strength Focus 🔥 скачать в хорошем качестве

23rd Jan | Lower Body + Conditioning | Fat Loss & Strength Focus 🔥

Weight: 80.4 kg Calories: 1,750 kcal Started with a bodyweight warm-up, followed by a lower-body strength session and steady-state cardio to finish the day. Workout for the day: Strength Training: • Dumbbell Romanian Deadlift: 27.5 kg × 12, 12, 11 • Hip Thrust Machine: 90 kg × 12, 12, 10 • Machine Leg Extension: 63 kg × 13, 11, 8 • Smith Machine Calf Raise: 110 kg × 15, 12, 12 Core Work: • Crunches: 15 reps • Feet-Elevated Russian Twists: 15 reps × 3 sets Cardio Finisher: • Treadmill Run: 30 minutes Balanced training — strength, core, and endurance — all in one session. Fat loss isn’t about extremes, it’s about repeating days like this consistently. 👉 Like, share & subscribe if you’re building sustainable fitness habits.