Xpress -Yourself Dance CIC - Move It Monday Backwards Walking скачать в хорошем качестве

Xpress -Yourself Dance CIC - Move It Monday Backwards Walking

Welcome to Move It Monday! Today, we’ve got a fun and energizing challenge for you—our choreographed backwards walking sequence set to the iconic tune "Relax" by Frankie Goes to Hollywood! Backwards walking is not only a fun way to mix up your routine, but it’s also a fantastic exercise for improving your posture, balance, and coordination. Plus, it targets muscles that regular walking doesn’t, giving you a full-body workout with a twist. Tips Before We Start: Clear your space: Make sure you have a safe, open area where you can move freely without any obstacles. Take your time: Feel free to pause the video and practice each part of the sequence until you feel confident to move along with us. Stay focused on your posture: Keep your core engaged, and remember to take it slow, especially when learning new movements. #backwardswalking #fitness #fitnessathome #moveitmonday *We do not own the copyright of the music.