Xpress-Yourself Dance CIC - Move It Monday - Seated Functional Movement скачать в хорошем качестве

Xpress-Yourself Dance CIC - Move It Monday - Seated Functional Movement

Seated Functional Movement: Maintain Mobility & Improve Functional Movement Welcome to our Move It Monday Seated Functional Movement workout! This session is designed to help you maintain mobility, improve strength, and enhance functional movement—all from the comfort of your seat. Whether you're looking to stay active, improve your range of motion, or make daily tasks easier, these exercises are perfect for anyone wanting to work on their flexibility, balance, and overall functional fitness without needing to stand or get on the floor. In This Video, You’ll: Perform seated exercises that target key muscle groups. Focus on improving mobility, posture, and joint flexibility. Build strength and stability for everyday movements like standing, reaching, or bending. Follow along with simple, easy-to-follow movements you can do at home or in the office. Benefits of Seated Functional Movement: Increased Mobility: Help improve joint flexibility and range of motion. Strengthen Core Muscles: Enhance stability for better posture and balance. Improve Daily Functionality: Make everyday tasks easier with better functional strength. Don't Forget to: Like, comment, and subscribe for more seated movement routines! Share your experience with us—let us know how the exercises are helping you feel stronger and more mobile. Grab a chair, get comfy, and let’s get moving!