MINDFULNESS is harmful for Neurodivergents? скачать в хорошем качестве

MINDFULNESS is harmful for Neurodivergents?

🤯Is practicing mindfulness and meditation HARMFUL for autistic or ADHD brains? MINDFULNESS practices are common adjunct therapies recommended by many health professionals to aid with mental health struggles and coping with chronic illness. If you are neurodivergent, Autistic or ADHD (or both like me!) the typical concept of meditation and mindful practices may actually be counterproductive to your healing. Adapting a mindful daily routine that works for you is what it's all about for us! If you have a mindfulness practice that works for you and you think may help others, please share in the comments! The best way for neurodivergent people to get accurate helpful information is FROM OTHER NEURODIVERGENTS! Thank you for your time and interaction! If you'd like to help support this channel please: ✅️ Subscribe to the channel ✅️ Like & Comment on this video ✅️ Share this video or another with someone you think it would benefit Love you ❤️ Heather #actuallyautistic #autism #adhd #autisticcreator #neurodivergent 🪷OUT OF THE MUD WELLNESS 🪷 is a space for neurodivergent people, Autistic, ADHD (or all of the above) to find wholeness and healing in acceptance of who they are. I truly believe that we are all capable of finding ways not just to survive, but to THRIVE. We do this by coming to an understanding of ourselves and our own specific needs and learning ways to create a life that helps us flourish as human beings. 📝 DISCLAIMER: all of the information on this channel is for entertainment purposes only. I am not a medical professional and the information and experiences shared are my own. All stories involving others are altered to protect identity unless consent has been given Related: autism, autism , autistic, autism in adults, autism in women, autism in men, autism spectrum condition, asd, autism spectrum disorder, aspergers, aspergers syndrome, autism in boys, autism in girls, dsm, dsm5, autistic adults, autistic kids, autism mom, autism parent, autism family, autism awareness, autism acceptance, autism at work, am I autistic, adult autism test, autism disclosure, autism therapy, autism prevention, autism meltdown, autistic burnout, autistic behavior, autism symptoms, autism traits, autistic signs, what autism feels like, love on the spectrum, stimming, echolalia, anxiety, mindfulness, meditation, nervous system regulation