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ADHD supplements to help your brain

ADHD and Supplements: What Really Helps? | Natural Support for Focus & Energy If you’ve been wondering whether supplements can actually help with ADHD symptoms like focus, impulsivity, and mental fatigue—this video is for you. As a licensed therapist who works with ADHD clients every day, I’m sharing science-backed options and real-world insights into supplements that might make a difference. ✨ In this video, we’ll cover: • Top supplements for ADHD support (like magnesium, omega-3s, and more) • What to look for in quality supplements • How to build a supplement routine safely • What the research really says (no fluff!) 👩‍⚕️ This is not a one-size-fits-all approach—so I’ll also talk about who might benefit most and when to talk to your doctor. 🔔 Don’t forget to subscribe if you want more ADHD-friendly tools, routines, and mental health support. 👇 Drop your questions or supplement experiences in the comments—I love hearing what’s working for you! #ADHD #ADHDSupport #SupplementsForADHD #MentalHealth #ADHDTherapist