25-min Bridge Exercise For Glutes Variations Workout: Can you do all 10 Bridge Exercise Variations? скачать в хорошем качестве

25-min Bridge Exercise For Glutes Variations Workout: Can you do all 10 Bridge Exercise Variations?

The shoulder bridge exercise is one my favorite exercises because you both get to do it on the floor and it's one of the few exercises that activate the glutes so well. Today we'll be using the shoulder bridge for glutes a base: I will show you a tutorial on how to do it, and then we'll be moving from one bridge exercise variation to the next in a glute-scultping workout format! 00:00 Welcome, Glute Bridge Exercise Benefits 01:49 Shoulder Bridge Exercise Tutorial 04:35 Glute Bridge Workout Starts Here 05:44 Bridge Exercise on toes variation 08:00 Single-Leg Bridge Exercise variation 11:00 Feet together glute bridge exercise variation 11:58 Feet together, on toes glute bridge exercise variation 13:23 On toes, single-leg glute bridge exercise variation 15:25 Break: Glute Bridge Workout stretching 16:06 Wide stance bridge exercise variation 17:16 Wide stance, on toes, bridge exercise for glutes variation 18:25 Break: Glute Bridge Workout stretching 18:44 Wide stance Glute Bridge Open-Close Variation 20:00 Feet together, on toes, open-close bridge variation 21:02 Post glute bridge variations workout stretching & cool down Let's go ahead and do it! Get the full description of the shoulder bridge exercise variations here: https://fitnessreloaded.com/shoulder-...