10 MINUTE GLUTE BRIDGE WORKOUT | Pilates At Home | Low Impact | NO EQUIPMENT скачать в хорошем качестве

10 MINUTE GLUTE BRIDGE WORKOUT | Pilates At Home | Low Impact | NO EQUIPMENT

WELCOME to your GLUTE BRIDGE WORKOUT Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee and support the channel! https://www.buymeacoffee.com/roxanner... Workout starts at 00:53 if you don't want to watch the intro. SOCIAL MEDIA *follow me* 👉   / workoutwithroxanne   👉   / @workoutwithroxanne   This workout goes for 10 minutes 13 exercises | 50 secs each exercise; 1. Glute Bridge Roll Ups 2. Full Bridge to Half Bridge 3. Alternate Knee Drives 4. Open and Close Knees 5. Butterfly Bridges 6. Single Leg Glute Bridge 7. Swap Sides Single Leg Glute Bridge 8. Alternating Lift Foot 9. Abduction 10. Glute Pulses 11. Bridges 12. Bridge to Half Bridge 13. Tiny Pulses BOOTY INFO: Muscles respond to progressive overload, but also important to include higher rep workouts, just like glute challenge workouts. This will increase muscular endurance which will help maintain muscle mass, burn calories and a leaner physique. 🔔Subscribe to my channel to get notifications when I post NEW workouts -    / @workoutwithroxanne   Sending health and happiness, Roxanne xo 🎵 Where I download my Music ​*Try it FREE for 30 days* https://www.epidemicsound.com/referra... DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. #gluteworkout #workoutathome #noequipmentworkout