15 MIN SIDE BOOTY WORKOUT - Glute Medius (No Equipment) скачать в хорошем качестве

15 MIN SIDE BOOTY WORKOUT - Glute Medius (No Equipment)

Join me for a pilates inspired side glute workout that will fire up your booty in 15 mins. You don't need any equipment but if you want to use ankle weights or dumbbells for more resistance you can. The exercises in this session target the muscles around the hips, with a focus on glute medius and min. This workout is for everyone, no matter your fitness level, you will benefit from this low impact workout. ➡️ Today's Workout Overview: 8 exercises on each side, 45 seconds on / 15 seconds off with 30 Second turn around time. TIMESTAMPS: 00:00 Clams 90 Degrees 01:08 90 Degree Kick Outs 02:06 Leg Sweeps 03:07 Straight Leg Lifts 04:09 Internal/External Clams 05:08 Clam 2 Kick Out 06:12 Leg Circles Forwards 07:08 Leg Circles Backwards 08:23 Clams 90 Degrees 09:22 90 Degree Kick Outs 10:23 Leg Sweeps 11:19 Straight Leg Lifts 12:18 Internal/External Clams 13:17 Clams 2 Kick Out 14:20 Leg Circles Forwards 15:20 Leg Circles Backwards Recommended workouts for you: 👉🏼 20 MIN Side Glute and Inner Thighs Kettlebell:    • 20 Minute Inner/Outer Thigh and Glutes KET...   👉🏼 10 MIN Side Glute and Abs:    • 10 Minute Abs and Side Glutes Workout (No ...   👉🏼 10 MIN Side Glute Workout with Dumbbell:    • 10 Min Side Glutes weighted Pilates // DUM...   ◽️◽️◽️◽️◽️◽️ 🙋🏼‍♀️ Follow on Instagram:   / workoutwithroxanne   ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells:    / @workoutwithroxanne   ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon:   / workoutwithroxanne   ◽️◽️◽️◽️◽️◽️ 👉🏼 EXERCISE EQUIPMENT: ⟡ Mat: https://miramat.com.au/?sca_ref=13285... ⟡ Bands & Weights: https://gndfitness.com.au/?sjram=ReEm... 🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referra... Thanks for watching! Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! #homeworkout #glutesworkout #noequipmentworkout