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10 MINUTE STANDING GLUTE WORKOUT | AT HOME | No Equipment | Good for balance | Low Impact

Welcome to your STANDING GLUTE WORKOUT! Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee and support the channel! https://www.buymeacoffee.com/roxanner... SOCIAL MEDIA *follow me* 👉 / workoutwithroxanne 👉 / @workoutwithroxanne Workout starts at 00:53 if you don't want to watch the intro. 10 Minute workout | 60 seconds on each exercise; 1. Squat Kick Back 2. Squat Hip Abduction 3. Lunge Back with a Kick Back 4. Swap Sides 5. Arabesque Single Leg Glute Kick Backs 6. Swap Sides 7. Alternating Lateral Lunge 8. Single Leg Squat Touch Down 9. Swap Sides 10. Alternating Curtsey Lunge 🎵 Where I download my Music *Try it FREE for 30 days* https://www.epidemicsound.com/referra... BOOTY INFO: Muscles respond to progressive overload, but also important to include higher rep workouts, just like glute challenge workouts. This will increase muscular endurance which will help maintain muscle mass and burn calories for a leaner physique. DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. 0:00 Introduction 0:58 UP FIRST SQUAT KICK BACK 1:59 UP NEXT SQUAT ABDUCTION 2:59 UP NEXT LUNGE KICK BACK 3:59 UP NEXT SWAP SIDES LUNGE 4:56 UP NEXT SL GLUTE KICK BACKS 7:01 UP NEXT ALT LATERAL LUNGE 8:05 UP NEXT SL SQUAT TOE TOUCH 10:07 UP NEXT ALT CURTSY LUNGE

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