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Back to the Breath

[Song: “Back to the Breath”] The world spins fast, we run along Restless minds all night long So many thoughts inside our head We forget the breath instead Just pause a moment, let it be Lay your burdens down with me Take a deep breath, feel the air It’s free… it’s always there When a thought begins to rise Just see it… recognize No need to push away No need to fight or chase Back to the breath tonight Live Concert — Audience singing along Breathing in… breathing out Stadium Rock — Crowd Noise Just know and come back home Arena Reverb — Audience Cheering Peace is here inside It lives within your breath We breathe every single day Like machines that never stay But rarely do we truly see The rhythm moving quietly If the mind gets loud again See the thought — don’t hold, don’t cling The mind can focus on just one Choose the breath… and you have won Stay right here, right now This present moment somehow The suffering grows small When awareness holds it all Back to the breath tonight Audience singing loud — Crowd Noise Breathing in… breathing out Stadium Rock Energy No pushing, no fighting Arena Reverb — Audience Cheering Just know and come back This is Anapanasati Pause… Breathe… Know… Come back… If we all breathe together now This world can change somehow! Singer: Back to the breath! Audience: Back to the breath! Breathing in… Breathing out… Thoughts are only thoughts! Crowd Noise — Arena Reverb Peace begins within Right here… right now… Today will be a peaceful day… Today will be a peaceful day…