FULL BODY HIIT SUSPENSION TRAINER WORKOUT FOR SMALL SPACES скачать в хорошем качестве

FULL BODY HIIT SUSPENSION TRAINER WORKOUT FOR SMALL SPACES

Revamp your fitness routine with an exhilarating two-circuit suspension trainer workout you can do right at home! In just 20 minutes, this engaging format maximizes both your time and effort, delivering comprehensive full-body benefits. By combining circuit training with interval training, you'll keep your heart rate elevated while simultaneously building strength and endurance. This approach allows you to effectively target multiple muscle groups, enhancing calorie burn and boosting your cardiovascular health. Incorporating a suspension trainer, such as a TRX, adds a dynamic and enjoyable twist to your workout. With bodyweight exercises, you can easily modify the intensity to cater to any fitness level. The versatility of the suspension trainer allows for a wide array of movements—from rows and push-ups to lunges and planks—ensuring your workouts remain fresh and exciting. This workout is a fantastic option for those juggling busy schedules, offering maximum results in minimal time and making it easier to fit fitness into your daily routine. Regularly using a suspension trainer not only enhances core stability and improves balance but also increases overall strength—essential components for maintaining an active lifestyle. Dive in today and experience the convenience and effectiveness of a suspension trainer workout in the comfort of your home! 💪Suspension Strap Recommendations💪 TRX Straps ($140) - https://amzn.to/3Wt3TQT Bodytorc Straps ($70) - https://amzn.to/49piyUI Wall Anchor ($15) - https://amzn.to/47x8aHM ‼️Exercises Included‼️ - 2 Rounds | 40|20 Interval for 12 Minutes Round One Curtsy Lunge (R) Curtsy Lunge (L) Lat Pull + Rear Delt Pull Kneeling Tricep EXT Sit Up + Bicep Curl Round Two Ski Jumps Reverse + Bicep Curls Low + High Row Bear Tricep EXT Bottom ¼ Curl Up + Pull 📲Instagram -   / _tylervalencia_   ‼️Support the channel‼️ - https://www.buymeacoffee.com/time2train 💪Online Coaching💪 - https://tylervalencia.com/ From 2012 to 2016, I ran and operated my own fitness boot camp company in Long Beach, California, which won Best Bootcamp two years in a row (2014-2015) and Best Personal Trainers three years in a row (2013-2015). I hold bachelor's and master's degrees in exercise science and am pursuing my doctorate in health & human performance. #strengthtraining #trx #trxworkout #athomeworkout #athomefitness #circuittraining #gymworkout #hiit #hiittraining 0:00 - Workout Format 0:44 - Suspension Trainer Circuit #1 11:03 - Suspension Trainer Circuit #2