SMALL SPACE FULL BODY STRENGTH WORKOUT: SUSPENSION TRAINER & DUMBBELLS скачать в хорошем качестве

SMALL SPACE FULL BODY STRENGTH WORKOUT: SUSPENSION TRAINER & DUMBBELLS

Welcome to this energizing 20-minute suspension trainer and dumbbell circuit workout! This high-intensity session is designed to help you burn fat while building strength and endurance. Circuit training is an effective method that keeps your heart rate up, allowing you to maximize calorie burn and promote fat loss in a short amount of time. By combining suspension training with dumbbells, you’ll hit multiple muscle groups, enhancing your overall physique and functional strength. Not only do these workouts challenge your body, but they also provide a fantastic boost for your mental health. Engaging in physical activity releases endorphins, which can elevate your mood and reduce stress. The focus and coordination required during this workout help sharpen your mind, improving your mental clarity and resilience. No matter your fitness level, this circuit can be modified to suit your needs, making it accessible and enjoyable for everyone. Grab your suspension straps and dumbbells, and join us for a fast-paced workout that promises results in just 20 minutes! Remember to like, subscribe, and hit the notification bell for more invigorating workouts that fit seamlessly into your busy schedule. Let’s get started on your journey to a healthier, stronger you! ‼️Exercises Included‼️ - 2 Rounds | 40|20 Interval for 12 Minutes Round One SUSP LAT Jump Squats Goblet Squats SUSP Back Lunges SUSP Y’S Lateral Raise Round Two Tricep Kickbacks SUSP Bicep Curls Wide Bicep Curls SUSP Plank Rollout SUSP Row 📲Instagram -   / _tylervalencia_   ‼️Support the channel‼️ - https://www.buymeacoffee.com/time2train 📥📨Join my email list: http://eepurl.com/hgkPJX From 2012 to 2016, I ran and operated my own fitness boot camp company in Long Beach, California, which won Best Bootcamp two years in a row (2014-2015) and Best Personal Trainers three years in a row (2013-2015). I have bachelor's and master's degrees in exercise science and am working toward my doctorate in health & human performance. #dumbbellworkout #strengthtraining #trx #trxworkout #athomeworkout #athomefitness #circuittraining #gymworkout #hiit #hiittraining 0:00 - Workout Format 0:48 - Suspension Trainer Circuit #1 11:02 - Suspension Trainer Circuit #2