My 10 Favorite Protein Packed Breakfasts скачать в хорошем качестве

My 10 Favorite Protein Packed Breakfasts

In this video I share my top 10 favorite protein packed breakfasts that I have enjoyed on my GLP1 journey of losing 111lbs in 16 months. Disclaimer: I am not a doctor and this is not medical or nutrition advice. Please speak with your healthcare provider and personal wellness team before making any changes to your diet, exercise, or medical routine. Everything on this channel is based solely on my own personal experiences and opinions. Follow me on Instagram: www.instagram.com/amandawidenerwellness Mochi Health for GLP1 compound www.joinmochi.com Use my code to save $40 off your first month: UHWKP Top 10: 10. Protein Fruit Smoothie: 1 scoop protein powder, 1 cup frozen strawberries, 1/2 cup frozen blueberries, 1/2 banana, 1 cup water, extra ice. Blend. 9. Toast & Nut Butter: 2 slices of toast (I prefer homemade), nut butter of choice, raspberries, 2 slices turkey bacon, 1 egg & 1 egg white. 8. Egg Scramble: 1 egg, 1 egg white, 1/2 cup cottage cheese. Blend. Serve with fruit. 7. Breakfast Burrito: tortilla (I use Mission gluten free tortillas), 1 hashbrown patty, 1 turkey sausage patty, egg, spinach, tomato, hot sauce. 6. Egg Bite with “Breakfast Salad”: 6 eggs combined with 1 cup cottage cheese, sautéed bell peppers and onions (I use frozen), 2 cut up turkey sausage patties, 1-2 cups spinach. Divide between 12 muffin cups and bake at 350 degrees for 20-30 minutes. Serve with a salad of greens, cucumber, and carrots with a light vinaigrette dressing. 5. Hashbrown Avocado “Toast”: 1 Hashbrown patty, top with 1/2 mashed avocado, 1/4 cup blended cottage cheese, 1 egg, and Everything But The Bagel seasoning. Serve with berries. 4. Açaí Bowl: 1 packet frozen açaí, 1 cup frozen strawberries, 1/2 cup frozen blueberries, 1 scoop protein powder. Blend. Pour into bowl and serve with sliced fruit, protein granola, chia seeds, and grown flax. 3. English Muffin Sandwich: 1 English muffin (I use Udi’s gluten free), 1 egg and 1 egg white, 1 turkey sausage patty, 1 slice of cheddar cheese, spinach, tomato. Serve with fruit. 2. Protein Oatmeal: quick oats made with water (or almond milk), mix in 1 scoop protein powder, 1tbsp PB2, top with fruit or other toppings. 1. Blueberry Baked Oats: get the recipe from Emma Petersen here ⬇️ Emma Petersen blueberry baked oats: https://www.instagram.com/reel/C3fhjO...