5MIN pilates arm workout // slim, toned & strong arms // no equipment // beginner friendly скачать в хорошем качестве

5MIN pilates arm workout // slim, toned & strong arms // no equipment // beginner friendly

Hello everyone, I hope you’re having a great day! So grateful that you’re here ♥️ This is the perfect 5 minute everyday Pilates workout for slim and toned arms. It’s super quick but effective at sculpting those long lean arms, perfect if you are busy. This will give you a nice burn but if you need more, feel free to add weights or just repeat the video. Follow along with me to tone your arms. Like and subscribe for more follow along Pilates workouts. Thank you so much for working out with me today. Leia xxx 🎶 music : https://share.epidemicsound.com/dq8ep0 Disclaimer: I am just sharing my personal workouts, if you experience any pain or discomfort during this workout you should stop immediately. By using this video and performing any of the exercises you do so at your own risk. You understand and agree that LEIA PILATES will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.