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Move Your Mental Health 2023 with Ali and Atman (Day 6)

Welcome to Day 6 of Move Your Mental Health™ 2023! Join the John W. Brick Mental Health for Yoga and Mindfulness with Ali and Atman Smith! Donate to help us make a dent in the universe for mental health: https://www.johnwbrickfoundation.org/... The John W. Brick Mental Health Foundation is changing the way the world treats mental health. Our purpose is to integrate self-care approaches, such as exercise, nutrition and mind-body practices, into treating mental illness and promoting mental well-being. To learn more, visit https://www.johnwbrickfoundation.org/ Follow us to stay updated - Instagram:   / johnwbrickfoundation   Facebook:   / johnwbrickfoundation   LinkedIn:   / jwbfoundation   TikTok:   / johnwbrickfoundation   Twitter:   / jwbmentalhealth   -------------------------------------- About Ali and Atman: Ali Smith was born and raised in Baltimore, Maryland, he is a graduate of the Friends School of Baltimore and the University of Maryland, College Park, where he received a BS in Environmental Science and Policy with a Biodiversity specialization. Ali has almost 20 years’ experience teaching yoga, mindfulness, and meditation internationally to a broad demographic spectrum that includes schools, retreat centers, wellness centers, mental crisis facilities, detention centers, drug treatment centers, the corporate setting, as well as private one-on-one sessions. He co-founded the Holistic Life Foundation in 2001. During his tenure as Executive Director, his leadership helped guide HLF to grow an organization that employed over 50 people, and served communities worldwide. Ali has taught in seven countries on three continents. His work has been featured on CBS News, CNN, NBC Nightly News, PBS, as well as in Oprah Magazine and Forbes. Ali is also a co-host of the Look Again Podcast and Co-Owner of the Involution Group. Atman Smith is one of the Co-founders of the Holistic Life Foundation. Since 2001, he has been teaching yoga and mindfulness to a diverse population including underserved and high-risk youth in Baltimore City Public Schools, drug treatment centers, wellness centers, and colleges. A native of Baltimore, Atman attended the University of Maryland, College Park where he was a letter award winner for the University’s men’s basketball team. He graduated with a B.A. in Criminology andCriminal Justice. His work with the Holistic Life Foundation has been featured on Making a Difference on the NBC Nightly News, CNN, and CBS, as well as O the Oprah Magazine, The Washington Post, Upworthy, Mindful Magazine, Yoga Journal, Shambala Sun, and many other publications. Learn more here: https://www.johnwbrickfoundation.org/... Music by: https://www.bensound.com License code: 9GRA1LOF9Q1XD5BE Sound effects obtained from https://www.zapsplat.com