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Move Your Mental Health 2023 with Jeff McMullen (Day 9)

Welcome to Day 9 of Move Your Mental Health™ 2023! Join the John W. Brick Mental Health for a lower body and core boost with Jeff McMullen! Donate to help us make a dent in the universe for mental health: https://www.johnwbrickfoundation.org/... The John W. Brick Mental Health Foundation is changing the way the world treats mental health. Our purpose is to integrate self-care approaches, such as exercise, nutrition and mind-body practices, into treating mental illness and promoting mental well-being. To learn more, visit https://www.johnwbrickfoundation.org/ Follow us to stay updated - Instagram:   / johnwbrickfoundation   Facebook:   / johnwbrickfoundation   LinkedIn:   / jwbfoundation   TikTok:   / johnwbrickfoundation   Twitter:   / jwbmentalhealth   -------------------------------------- About Jeff: Jeff McMullen, with 30 years experience in the fitness industry, is an award winning, international fitness presenter based in Los Angeles, CA. His recent accolades include regional group fitness club management for Equinox Fitness and the Bay Club Company; and virtual fitness content creator for Silver & Fit & Johnson Digital. Jeff has been featured or starred in over 20 fitness DVD’s; and is a Master Trainer for The AXLE Workout™, Barre Above™, BOSU®, Matrix Fitness and a Master instructor for TRX® CERTIFICATIONS: ACE, AFAA, NASM... Learn more here: https://www.johnwbrickfoundation.org/... Music by: https://www.bensound.com License code: YWETJQCGXMF35XC4 Sound effects obtained from https://www.zapsplat.com