HOW TO MASTER THE NFL COMBINE BENCH PRESS скачать в хорошем качестве

HOW TO MASTER THE NFL COMBINE BENCH PRESS

In today's video we go over how to improve your 225 lbs bench press performance, or in other words, the NFL Combine Bench Press Test. Follow these tips to help increase your overall bench press performance! Keys to Improving Your 225 Bench Press Test (NFL Combine) 1st key 🔑 - Be strong enough. Sound simple? Good because if you’re looking to improve your 225 test, you continually need to build your bench to where you’re at least in the 350-375lbs 1RM range. 2nd key 🔑 - Fix your set up and bar path. Squeeze your shoulder blades down and make. This will not only stabilize the shoulder but also give you a nice high chest. Next, get as your grip as wide as you can and keep your bar path in a straight line. 3rd key 🔑 - improve your stroke rep speed. This is the number of reps you can knock out quickly before you have to stop and take a deep breath. Since we’re talking speed, it makes sense to incorporate speed bench (3 reps in 3 seconds). 4th key 🔑 - improve your muscle endurance. Endurance means more reps. Our three favorite endurance builders are: -Muscle endurance rep days: 3x15-20 reps -Add a burnout set at the end of your bench day utilizing board bench. -Lock and holds at the end of a set. DOWNLOAD YOUR 3-DAY BENCH PROGRAM → https://www.fitnessculture.com/three-... FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF FOLLOW US →   / fitnessculturetraining     / fitnesscult.  .   / jacobhutton1     / stevecook