Sleep and Hormones: How Sleep Deprivation Affects Your Metabolism скачать в хорошем качестве

Sleep and Hormones: How Sleep Deprivation Affects Your Metabolism

What if every single hour of sleep you lose is actually pushing your body's internal chemistry way out of balance? Nearly half of all working adults are currently living in a state of sleep deprivation, often wearing exhaustion as a "weird badge of honour" without realising the biological price. In this video, Sleep2DreamAnalytics pulls back the curtain on the hidden world of hormones that gets thrown into total disarray when we skip out on rest. We explore how your internal chemistry acts like a magnificent, complex orchestra, and why missing sleep is like losing the conductor—leading to a "perfect storm" of sugar cravings, stress, and metabolic shifts. In this educational explainer, you will learn: • The Modern Sleep Crisis: Why scientists now categorise our collective sleep debt as a public health crisis similar to smoking or obesity. • The Internal Tug-of-War: How your Circadian Rhythm (body clock) and Sleep Drive (pressure valve) must work in harmony to keep you healthy. • Appetite Sabotage: Why Ghrelin (the hunger hormone) skyrockets while Leptin (the fullness hormone) plummets after just a few nights of poor sleep. • The Stress Switch: Why sleep debt keeps your Cortisol levels jammed in the "on" position, leaving your body in a state of high alert. • The Metabolic Shift: The startling lab results showing a 25% to 40% drop in insulin sensitivity in healthy people after less than a week of restricted sleep. • Chronic Risks: How a few late nights can create a "straight line" to impaired glucose tolerance and a higher risk for Type 2 diabetes. Sleep is not a luxury or a period of passive downtime; it is when your body actively performs its most critical maintenance work. It is a fundamental pillar of health, every bit as important as nutrition and exercise. If you value evidence-respectful insights into the science of well-being, please subscribe to our community, comment with your thoughts on how sleep affects your energy, and share this video with someone who needs to prioritise their rest. — Sleep2DreamAnalytics Education-first sleep science. Not medical advice.