HIIT the STEP workout. скачать в хорошем качестве

HIIT the STEP workout.

This workout can be done with or without a step. There is one exercise that uses a weight but you don't need a weight to do it. Body weight only, water, and a towel is all that is needed to do this workout!! This is a total body muscle endurance and cardio workout. Enjoy everyone! Most of the music used in my videos are from Power Music. I have a Power Music subscription that I am using for my workout music. DISCLAIMER: Lori Farthing strongly recommends that you consult your physician before starting any exercise program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Lori Farthing from any and all claims or causes of action, known or unknown, arising out of Lori Farthing's negligence. You Should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Lori Farthing from all claims or causes of action, known or unknown, arising out of Lori Farthing's exercise videos.