I Wore a Continuous Glucose Monitor in Menopause — The Results Surprised Me скачать в хорошем качестве

I Wore a Continuous Glucose Monitor in Menopause — The Results Surprised Me

#menopause #insulinresistance #midlifemetabolism Struggling with weight gain, cravings, poor sleep, or low energy in menopause? Your blood sugar may be the missing piece. 🎁 *Grab my FREE Blood Sugar Balance Cheat Sheet for Midlife Women* Learn how to reduce cravings, stabilize energy, and support metabolism — without dieting. https://thrivecoach.link/mizv3OPR In this video, I share what happened when I wore a Continuous Glucose Monitor (CGM) during menopause — and the surprising link between glucose spikes, hormones, belly fat, and metabolism after 50. Many women are spiking blood sugar without realizing it… and those hidden spikes can drive insulin resistance, mood swings, and stubborn fat storage. You’ll learn: • How menopause impacts insulin and blood sugar • Why poor sleep worsens glucose spikes • The simple habit that reduced my spikes fast • Why walking is powerful after 45 • Who should (and shouldn’t) use a CGM If you’re ready to understand your metabolism and stop guessing — this is for you. *Medical Disclaimer:* This video is for educational purposes only and is not medical advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise, supplements, or medical care.