30 MINUTE CARDIO WORKOUT AT HOME | No equipment | Calorie Burn | HIIT | Modifications скачать в хорошем качестве

30 MINUTE CARDIO WORKOUT AT HOME | No equipment | Calorie Burn | HIIT | Modifications

New Full Body Cardio Workout at home! No Equipment needed. You'll tone your body, improve cardiovascular endurance and burn calories! All in just 30 minutes! The workout is divided into 3 segments: 1. Warm up 2. Conditioning Phase 3. Cool-Down. The Conditioning Phase has 4 different sets with 4 exercises repeated twice! There is modification provided if you cannot jump! I'm so excited for you to try this workout. Remember, nothing happens overnight. Even if you fail, stand up and do it anyway! I believe in you! Let's do it! 🙌 WORKOUT DETAILS: Level: All Levels - Modifications Provided Muscles worked: Full Body Type of workout: Cardio HIIT - Intervals 35sec on, 10 rest Equipment: No Equipment If you like this workout, subscribe to my channel and check out other videos! DISCLAIMER This channel is intended for people who want to take care of their physical and mental health, although you cannot rely only on this information as a treatment for various diseases that should be consulted with a specialist. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. If you're just starting your fitness journey, start with a simple and easy exercises before attempting to the more advanced workouts. It will give you more time to adjust your muscles, joints to next level and helps avoid any injuries. #justmove #homeworkout #cardio #healthandfitness #cardioworkout #mondaymotivation #poniedziałek #justmovebyann #fullbody #treningwdomu #noequipmentworkout