2 exercises to REDUCE knee pain down the stairs скачать в хорошем качестве

2 exercises to REDUCE knee pain down the stairs

Do your knees hurt going down the stairs? ⬇️ Find out more about the Adventurers for Life membership here: https://keeptheadventurealive.com/start Going down the stairs can become difficult if you don't have the adequate muscle control to support your knee joint(s). Not only do you need lower leg strength but you have to be able to control your bodyweight going down the stairs. If you don't have the adequate control it can lead to pain, tightness, fear and lack of confidence in your leg(s). Good news though...you can regain the control! You just need the right movements to help! It is possible to go down the stairs with ease again. Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist explains two of her favorite exercises to help rebuild the strength to support the knee joints, especially with arthritic knees! Even with knee osteoarthritis, it's possible to make your knees feel good again. Other videos you may like 👀 Knee stiffness after sitting:    • ONE simple way to reduce knee stiffness af...   Bone on bone knee workout:    • Gentle Seated + Standing Workout to Achiev...   5 ways to strengthen arthritic knees:    • 5 exercises to STRENGTHEN arthritic knees ...   Follow on social media: Website: https://keeptheadventurealive.com Facebook:   / adventurealive   Private Facebook Group:   / adventurealive   Instagram:   / adventurealive   Pinterest:   / _created   Subscribe to our YouTube channel:    / alyssaadventurealive   Podcast: https://osteoarthritis.buzzsprout.com Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.