30 MINUTE HIGH IMPACT HIIT | Cardio And Kickboxing | High Intensity | No Repeats скачать в хорошем качестве

30 MINUTE HIGH IMPACT HIIT | Cardio And Kickboxing | High Intensity | No Repeats

This 30 minute high impact HIIT workout is a mix of cardio and kickboxing that's intense and fun! 🙌 You'll work your full body in this super sweaty workout, and there are no repeats. No equipment is needed, so you can HIIT this anywhere! My Linktree: https://linktr.ee/fitcourt My website: https://www.courtney.fit I use Yo Gorilla Mats for indoor training (and love them!): https://bit.ly/3A3KZVG, 10% off with code Courtney 💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 30 Minutes (includes warm up) » Structure: 50 seconds work, 10 seconds rest » Equipment: None 💧 EXERCISE LIST 💧 00:00 Hello!!! 🔔 Warm Up 🔔 00:10 (1) Spine Flexion Lift 01:10 (2) Double Reach To Right Knee 02:10 (3) Double Reach To Left Knee 03:10 (4) Inchworm To Toe Hops 04:10 (5) Hamstring Sweep To Hops 🔔 Workout 🔔 05:10 (6) Hops To Jump Squat 06:10 (7) Burpee To Twists 07:10 (8) Front Kick To Low Jack 08:10 (9) Side Shuffle Double Punch 09:10 (10) Lifted Squat Pulse To High Knees 10:10 (11) No Ball Slams 11:10 (12) Squat Heel Kick Ups Low To High 12:10 (13) Double Punches To Squat Jump 13:10 (14) Hurdle Jump To Hop Up Back 14:10 (15) Front Kicks To Side Kicks 15:10 (16) Curtsy Knee Jump To Jacks 16:10 (17) Right Jabs To Reverse Kick 17:10 (18) Lunge Lift To High Knees 18:10 (19) Left Jabs To Reverse Kick 19:10 (20) Right Knee Left Kick To Jog Back 20:10 (21) Burpee With Elbow Drop 21:10 (22) Left Knee Right Kick To Jog Back 22:10 (23) Right Lunge Pulse Touch To Hitch Kick 23:10 (24) Bear Hops To Catcher’s Squat 24:10 (25) Left Lunge Pulse Touch To Hitch Kick 25:10 (26) Squat Pulse Jab Cross 26:10 (27) Knee Hop Taps to Stars 27:10 (28) Side Jump Ropes To Heel Pops 28:10 (29) Reach Up And Down 29:10 (30) Mogul Jumps To Giant Climbers 30 Minute Workouts:    • 30 MINUTE WORKOUTS   Kickboxing Workouts:    • KICKBOXING WORKOUTS   Support my channel: buymeacoff.ee/fitcourt #highimpacthiit #kickboxing #cardiokickboxing ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya   🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.