30 Minute Explosive HIIT Workout [No Equipment] | 💥 High Impact Advanced 💥 | Max Calorie Burn! скачать в хорошем качестве

30 Minute Explosive HIIT Workout [No Equipment] | 💥 High Impact Advanced 💥 | Max Calorie Burn!

Ready for a 30 minute explosive HIIT workout? You will sweat and burn maximum calories with this high impact advanced cardio HIIT!💦 We will HIIT your full body in this no equipment workout, and you will feel so strong and explosive!! There are no repeats, and you will be energized with the variety of fun combo cardio exercises. Let's do it!! 🔥 WANT TO GO LONGER? TRY ONE OF THESE! 🔥 » 30 Minute Workout Circuit With Weights [Upper Body and Abs] -    • 30 Minute Workout Circuit With Weights [Up...   » 30 Minute High Intensity Full Body Workout -    • 30 Minute High Intensity Full Body Workout...   💥 OTHER WORKOUTS LIKE THIS 💥 » 30 Minute Cardio Kickbox HIIT -    • 30 Minute Cardio Kickbox HIIT [With Ab Fin...   » 30 Minute Calorie Killer HIIT [No Equipment] -    • 30 Minute Calorie Killer HIIT [No Equipmen...   💪 WORKOUT DETAILS 💪 » Level: Advanced, but jumping can be modified! » Duration: 30 Minutes (Starts out easy, but no official warm up) » Structure: No introduction, 50 seconds on, 10 seconds rest, No repeats » Equipment: No Equipment (mat or something soft) 💧 EXERCISE LIST 💧 00:00 Hello!!! 00:10 (1) Hop Squat 01:10 (2) Knee Drives To Walk Downs 02:10 (3) Low Lunge Arm Release 03:10 (4) Knee Taps To Ankle Taps 04:10 (5) Swing Throughs To Jack 05:10 (6) Front To Back Climbers 06:10 (7) Squat Jump Low Shuffle 07:10 (8) Knee Lifts To Toe Touches 08:10 (9) Lunge Jump Release 09:10 (10) Touch Break Dance 10:10 (11) Kneel Squat Walk Ups 11:10 (12) Single Arm Rangers 12:10 (13) Baseball Swing Halo 13:10 (14) Lunge Front Kick Jump 14:10 (15) High Low Plank Climbers 15:10 (16) Alternating Wood Chop 16:10 (17) Lunge Hitch Kick 17:10 (18) Squat Lift Roll Back Split 18:10 (19) Nordic Fall Into Walk Ups 19:10 (20) Squat Hook 20:10 (21) Bicep Flurry Swivel 21:10 (22) Jacks To Butterfly Tuck 22:10 (23) Right Lunge Ab Twist 23:10 (24) Frog Handstand Lift 24:10 (25) Left Lunge Ab Twist 25:10 (26) High Knee Pulses Into Scoop Squats 26:10 (27) Right Curtsy Kick Shuffle 27:10 (28) Plank Hops To Elbow Drops 28:10 (29) Left Curtsy Kick Shuffle 29:10 (30) Jack To Single Leg Swing Jump ⭐ Did you notice that I put in some "breather" exercises for us? Were you able to catch your breath? 🥵 Tell me about it in the comments below! And don't forget to subscribe so you don't miss any upcoming workouts! ✅ 🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Available in HD and 4K!!! You get out what you put in!!! So let's do it! Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.