The Metabolic Engine Most People Ignore скачать в хорошем качестве

The Metabolic Engine Most People Ignore

Most people think muscle is about how you look. But muscle isn’t an aesthetic tissue. It’s a metabolic engine. In this episode, I explain why protein and muscle are the most overlooked drivers of metabolic health — and why many weight-loss approaches accidentally destroy the very engine that keeps metabolism strong. If you’ve ever: *Lost weight but felt weaker or more fatigued *Hit plateaus despite eating less *Regained weight after “successful” dieting *Or felt like fat loss gets harder every year *This episode will help you understand what’s really happening. You’ll learn: ✓ Why muscle is the primary site of glucose disposal ✓ How muscle loss worsens insulin resistance ✓ Why scale weight can be misleading ✓ The difference between fat loss and metabolic loss ✓ Why under-eating protein backfires—especially during dieting ✓ How muscle preservation protects metabolism and aging This isn’t about bodybuilding. It’s about building a metabolism that works with you instead of against you. SUBSCRIBE FOR NEW VIDEOS EVERY WEEK!    / @doctorchadlarson   CONNECT WITH ME HERE: https://www.doctorchadlarson.com Curious if you're on the Metabolic Spectrum? Take the Metabolic Quiz: https://learn.doctorchadlarson.com/m-... Follow me on Instagram:   / doctorchadlarson   ABOUT ME: I'm Dr. Chad. I make real health education accessible to everybody. My main focus on this channel is to advance as much metabolic health as I can. My goal is to reverse as much Metabolic Syndrome (MetSyn) as possible. Wait, what!?! You've never heard of MetSyn? Well, you're not alone. I call MetSyn, "the most important health condition you've never heard of." And it's my job to change that. #MetabolicHealth #InsulinResistance #CircadianRhythm #HormoneReset #Melatonin #Cortisol #Metabolism #SleepOptimization #FatLossJourney #MetabolicTimeMachine