The Gut–Brain Axis: Why Depression Is a Biological Survival State (Part 1) скачать в хорошем качестве

The Gut–Brain Axis: Why Depression Is a Biological Survival State (Part 1)

The gut–brain axis explains something most mental health models miss. Depression isn’t random, and it isn’t a personal failure. In this episode of The Vital Spirit Podcast, I begin a two-part essential series on the gut–brain axis—the communication network between the gut, brain, immune system, hormones, and metabolism that helps explain why depression often emerges during periods of chronic stress, inflammation, hormonal shifts, or gut dysfunction. In this episode, we cover: 01:03 Why depression needs a new biological framework 01:34 An overview of the gut–brain axis and why it’s foundational 02:22 How the gut and brain communicate through multiple pathways 08:10 The vagus nerve and why your gut sends emotional signals upstream 10:54 Immune signaling, inflammation, and “sickness behavior” 13:15 Hormones, blood sugar, cortisol, and metabolic pathways 15:08 Microbial metabolites, short-chain fatty acids, and neurotransmitter terrain 19:52 Clinical examples that show why mood and gut symptoms are inseparable 21:30 Why this matters, and what’s coming in Part 2 Links and resources: Join Calm Gut, Clear Mind: A 21-Day Journey to Restore Your Gut, Balance Your Hormones & Soothe Your Nervous System: https://drkellylivingston.com/gutrese... Listen to Episode 4. Why Healing Your Gut Is the First Step to Hormone Balance: https://player.captivate.fm/episode/4... Listen to Episode 6. What Happens in Vagus: The Missing Link to Resilience, Digestion & Hormone Balance: https://player.captivate.fm/episode/b... Listen to Episode 15. Inflammatory Depression: What’s Really Behind Low Mood in Perimenopause: https://player.captivate.fm/episode/5... Listen to Episode 43. What Depression Really Is and What It Isn’t: https://player.captivate.fm/episode/4... Listen to Episode 45. How Depression Heals: The Therapeutic Order for Mind, Body, and Spirit: https://player.captivate.fm/episode/b... Listen to Episode 41 Part 1. SSRIs, Serotonin, and the Truth About Depression: What Women Aren’t Being Told: https://player.captivate.fm/episode/e... Listen to Episode 41 Part 2. SSRIs, Serotonin, and the Truth About Depression: What Women Aren’t Being Told: https://player.captivate.fm/episode/2... Connect with Dr. Kelly: Website: drkellylivingston.com Website Clinic: rootsdeepmedicine.com Instagram: instagram.com/thevitalspiritmethod/ Facebook: facebook.com/rootsdeepnaturopathicmedicine YouTube:    / @drkellylivingston   Thank you so much for joining The Vital Spirit Podcast. If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential. Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together. If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect. Disclaimer: The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship. #depression #midlifehealth #midlifewomen