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✨Find your perfect bag with Teddy Blake New York: https://bit.ly/TeddyBlakeNY_Suzanne Use the code 👉 TBSuzanne10 to receive 10% off your purchase! Follow Teddy Blake on social media: / teddy_blake / teddyblakeny / teddyblake Stop the Scroll: 10 Ways to Break the Habit & Live More Intentionally In today’s world, it’s so easy to fall into the habit of mindless scrolling. We pick up our phones for a quick break, but instead of feeling rested, we feel drained. Recently, my family and I spent three days at an off-grid cabin—no electricity, no internet, just quality time together. It reminded me how much we’re missing when we’re glued to our screens. In this video, I’m sharing 10 simple ways to break the scrolling habit and bring more peace, presence, and intention into everyday life. Here are 10 ideas to help you step away from your phone and reconnect with a slower, more fulfilling way of living: 1. Turn off notifications 2. Mindfulness during homemaking tasks 3. Change your “break” habits 4. Try a mindful morning routine or tech reset 5. Time in nature 6. Cooking without distractions 7. Keep your hands busy 8. Listen to music or a podcast instead 9. Schedule screen-free hours 10.Set a reward sysytem Let’s reclaim our time and bring intentionality back into our days. Have you ever tried a digital detox? How do you step away from your phone? Let me know in the comments! #intentionalliving #teddyblake #simpleliving #slowliving #homemaking #homemakinginspiration #selfimprovement #mindfulliving