Скачать с ютуб 30 min Energizing Pilates | Full Body Workout в хорошем качестве

30 min Energizing Pilates | Full Body Workout

30 min Energizing Pilates Flow to give you a great full body workout. This energetic and dynamic class will leave you feeling rejuvenated. Do not let the fast pace fool you, focus on your true form and alignments. 💖 Try your FREE 7 Day Beginner Program https://www.flowwithmira.com/7-day-be... 👇 SUBSCRIBE TO MY YOUTUBE CHANNEL 👇 ► https://www.youtube.com/flowwithmira?... FREE PILATES ► Free Pilates Challenges https://www.flowwithmira.com/free_cha... ► Free Online Community Class: https://www.flowwithmira.com/communit... 🧘🏼‍♀️ FLOW WITH MIRA MEMBERSHIP & APP ► Try it out with a Free 7 Day Trial https://www.flowwithmira.com EQUIPMENT TO RUN FLOW WITH MIRA ► Amazon https://www.amazon.com/shop/flow.with... ► Kajabi https://app.kajabi.com/r/Hf5RnVuv FOLLOW ME ► Instagram -   / flow.with.mira   ► Facebook -   / flowwithmira   #FlowWithMira #Pilates #PilatesWorkout ---------------------------------------------------------------------------------------------------------- Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel! —————————————————————————————————————— DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.