Скачать с ютуб 30 min Power Pilates | Full body workout no equipment (Intermediate) в хорошем качестве

30 min Power Pilates | Full body workout no equipment (Intermediate)

This 30-minute Intermediate Power Pilates class is tailored to help you deepen your practice and push your limits. Dive into more challenging sequences that require a bit more experience and focus. We’ll enhance our precision and control, targeting core strength, flexibility, and endurance. Ideal for those who have mastered the basics and are looking to elevate their technique. Join us to explore new heights in your Pilates journey and unlock your full potential! 💖 Get your FREE 6 Day Intermediate Program https://www.flowwithmira.com/6-day-in... FREE PILATES ► Free Pilates Challenges: https://www.flowwithmira.com/free_cha... 🧘🏼‍♀️ FLOW WITH MIRA MEMBERSHIP & APP ► https://www.flowwithmira.com EQUIPMENT TO RUN FLOW WITH MIRA ► Amazon: https://www.amazon.com/shop/flow.with... ► Kajabi: https://app.kajabi.com/r/Hf5RnVuv FOLLOW ME ► Instagram:   / flow.with.mira   ► Facebook:   / flowwithmira   #FlowWithMira #Pilates #PilatesWorkout ---------------------------------------------------------------------------------------------------------- Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel! —————————————————————————————————————— DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.