[Week 1 Workout 2] 20 min. (At Home) Cardio & Core Baseball and Softball Youth Program. скачать в хорошем качестве

[Week 1 Workout 2] 20 min. (At Home) Cardio & Core Baseball and Softball Youth Program.

Get Ready to Sweat! This up-tempo, fast-paced workout will challenge your endurance, and build up your core and rotational force. Warm-Up ----------------- Water Bug:30 Straight leg run:30 Gorilla Slide:30 180º Jump Squat:30 Mountain Climber & Twist:30 Burpees:30 X2 Sets --------------------- "Extra Innings":45 seconds ----------------------------- Core: Russian Twists 30 Reps Bridges:30 countdown Bicycles 30 Reps Supermans 10 Reps Rope Pulls 16 Reps "side bridges" :15 each side --------------------------- Cooldown ------------------------------------------- My Mail ► 3weekbeast@gmail.com ------------------------------------------- Subscribe To 3weekbeast Youtube Channel Now ➽ https://bit.ly/2WK7FHI Visit My Website ►https://3weekbeast.com/ ------------------------------------------- #Baseball #Softball #Stability #Workout #Baseball_Workout #Youth_Workouts ------------------------------------------- ★☆★ CONNECT WITH SOCIAL MEDIA ★☆★ Facebook ► https://bit.ly/2wtB3rc Instagram ► https://bit.ly/2WJTFOe YouTube ► https://bit.ly/2WK7FHI ------------------------------------------- Watch my previous video ►    • [Week 1 Workout 1] 20 min. (AT HOME) Leg &...   ------------------------------------------- This video is about "Cardio & Core Workout - Week 1 Day 2 Baseball and Softball Youth Program" ►    • [Week 1 Workout 2] 20 min. (At Home) Cardi...   ------------------------------------------- Youth Workout, Cardio Workout, Workouts, Core Workout, AB Workout, Workouts For Kids, Quick Workout,10 Minute Workouts, Agility Training, Nate Bower Workouts, Strength Training, Cardio Workout, Cardio Workout For Beginners, Cardio, Workout, Fitness, Core Workout, Core Workout For Women, Core Workouts For Men, Core Workout For Beginners, ABS, ABS Workout, Home Workout, Strength Training, Strength Training At Home, Exercise, Agility, Agility Workout, At Home Workout, Workout At Home -------------------------------------------