[Week 1 Workout 1] 20 min. (AT HOME) Leg & Stability Workout - Baseball and Softball Youth Program скачать в хорошем качестве

[Week 1 Workout 1] 20 min. (AT HOME) Leg & Stability Workout - Baseball and Softball Youth Program

READY SET GO! In this workout we start off with a bang! Your legs and core are keys to unlocking your on-field power potential. Warm-Up ------------------------------ Squats:30 Burpees:30 x2 -------------------------------- High Knee Squat:30 Curtsy Lunge:30 x2 ----------------------------------- One Leg Balance:30 One Leg Balance:30 x2 ------------------------------------ Side Lunges:30 Switch Lunges :30 x2 ---------------------------- Extra Innings:45seconds --------------------------------- "Cool Down" 4:13 countdown ------------------------------------------- My Mail ► 3weekbeast@gmail.com ------------------------------------------- Subscribe To 3weekbeast Youtube Channel Now ➽ https://bit.ly/2WK7FHI Visit My Website ►https://3weekbeast.com/ ------------------------------------------- #Baseball #Softball #Stability #Workout #Baseball_Workout #Youth_Workouts ------------------------------------------- ★☆★ CONNECT WITH SOCIAL MEDIA ★☆★ Facebook ► https://bit.ly/2wtB3rc Instagram ► https://bit.ly/2WJTFOe YouTube ► https://bit.ly/2WK7FHI ------------------------------------------- Watch my previous video ►    • 10 Min. (At Home) Baseball And Softball Wo...   ------------------------------------------- This video is about "Leg & Stability Workout for Youth Athletes - Baseball and Softball" ►    • [Week 1 Workout 1] 20 min. (AT HOME) Leg &...   ------------------------------------------- Home Workout, Baseball Workout, Baseball Training, Baseball, Baseball Drills, Youth Workouts, Baseball Workouts, Softball Workout, Youth Athletes, Workout, Leg, Leg Workout, Legs Stability Ball, Leg Stability Exercises, How To Get Bigger Legs, Short Legs, Legs Workout, Legs ZZ Top, Legs Meme, Workout Legs, Hot Legs, Stability, Stability Ball, Stability Exercises, Stability Control, Stranger To Stability, Stability Workout, Stability Ball Workout, Stability Ball Exercises -------------------------------------------