Why Older Adults Keep Waking Up at 3AM and What It Really Means for Your Health and Sleep, senior скачать в хорошем качестве

Why Older Adults Keep Waking Up at 3AM and What It Really Means for Your Health and Sleep, senior

#DrRachaelRoss #SleepHealth #SeniorHealthTips Why Older Adults Keep Waking Up at 3AM and What It Really Means for Your Health and Sleep, senior — Dr. Rachael Ross Explains Welcome to Dr. Rachael Ross's channel, your trusted space for real, honest, and empowering health information. If you or someone you love keeps waking up at 3AM and can't figure out why, this video is exactly what you need to watch today. In this video, Dr. Rachael Ross breaks down the five powerful and often overlooked reasons why older adults consistently wake up in the early morning hours, and what those wake-ups are really telling you about your body, your hormones, and your overall health. From the natural decline in melatonin production and advanced sleep phase syndrome to physical discomfort, nighttime bathroom trips, daily lifestyle habits, and emotional restlessness, every reason is explained in simple, clear language backed by real physiology and the science of aging. This video is especially important if you are over 60, dealing with disrupted sleep, managing chronic conditions like arthritis, acid reflux, or bladder issues, taking medications that may affect your sleep, or simply trying to understand why your sleep patterns have changed as you have gotten older. You will learn why your internal body clock shifts with age, how melatonin levels drop naturally, how lifestyle habits quietly reshape your sleep rhythm, and how emotional health plays a much bigger role in nighttime wakeups than most people realize. Timestamps: 00:00 Introduction 02:10 Reason 1 — Reduced Melatonin Production 06:45 Reason 2 — Advanced Sleep Phase Shift 11:20 Reason 3 — Physical Discomfort and Health Issues 16:05 Reason 4 — Lifestyle Habits and Sleep Rhythm 21:30 Reason 5 — Emotional and Psychological Restlessness 26:00 Final Thoughts and What You Can Do If this video helped you, please give it a thumbs up, share it with a family member or friend who needs to hear this, and subscribe to this channel so you never miss a new health video. Hit the bell so YouTube notifies you every time we post. Have a question about your sleep or health? Drop it in the comments below. Dr. Rachael Ross reads your comments and loves hearing from you. 📋 Watch Related Playlists: ➡ Senior Health and Wellness Tips — [Playlist Link] ➡ Sleep, Hormones, and Aging — [Playlist Link] ➡ Managing Chronic Conditions Naturally — [Playlist Link] 📩 For consultations and inquiries: [Your Contact/Website Link] This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor for personal health concerns. #DrRachaelRoss, #WakingUpAt3AM, #SeniorSleepHealth, #SleepProblemsOver60, #MelatoninAndAging, #HealthyAgingSleep, #InsomniaSolutions, #SleepTipsForSeniors, #CircadianRhythm, #OlderAdultHealth