Why Doing “Everything Right” Still Feels Overwhelming скачать в хорошем качестве

Why Doing “Everything Right” Still Feels Overwhelming

From jaw tension and shallow breathing to digestive issues and chronic clenching, this segment of the conversation explores how stress and lack of safety quietly live in the body, often without us realizing it. Hosts Judy Daghestani and Tamara Khoury are joined by Constanze Witzel, Frankfurt-born, Dubai-based trauma-informed somatic coach and breathwork facilitator, to walk through a simple, practical demonstration of nervous system regulation. Rather than pushing, fixing, or forcing calm, Constanze shows how orienting and gentle breath awareness can help the body recognize safety in real time. Together, they unpack why many women remain stuck in “on” mode, gripping the jaw, holding the breath, rushing through meals, and how small, embodied shifts can move the nervous system from survival into rest and digestion. This is not about perfect technique or performance, but about learning to listen to the body’s cues and respond with curiosity rather than control. The conversation reframes breathwork and somatic practices as accessible tools for everyday life — before meetings, during conflict, or around meals -- offering a grounded entry point into regulation that meets women where they are, not where they think they should be.