Day 61 – March in Place + Step Touch + Light Kick-Outs | Faith • Fitness • Family 50+ скачать в хорошем качестве

Day 61 – March in Place + Step Touch + Light Kick-Outs | Faith • Fitness • Family 50+

Description: Welcome to Day 61 of Faith • Fitness • Family 50+ (Adults 50+)—today’s workout is March in Place + Step Touch + Light Kick-Outs. Move at your pace as time increases gradually—follow the playlist in order, and subscribe for new videos. Start where you are—God will meet you there. Scripture: Philippians 4:13 (AMP) “I can do all things [which He has called me to do] through Him who strengthens andempowers me [to fulfill His purpose—I am self-sufficient in Christ’s sufficiency; I am ready for anything and equal to anything through Him who infuses me with inner strength and confident peace.]” Takeaway: Christ strengthens you today. Exercises: March in Place – 10 reps • Step Touch – 10 reps • Light Kick-Outs – 10 reps Healthy Habit: Stretch before bed Family Prompt: Share one thing you’re grateful for in your life Save and Follow for Day 62! @FaithfitFam50plus #70yearoldgrandmother #viral #Darleneexercisequeen #FitnessOver50 #fitover50 #Adults50Plus #FaithFitnessFamily #HealthyAging #50PlusStrength #BeginnerWorkout #LowImpactFitness #WorkoutChallenge #RadiantFitnessQueen Hashtags: #FaithFitnessFamily #Adults50Plus #FitnessOver50 #LowImpactCardio #MarchInPlace #StepTouch #KickOuts #Mobility #AtHomeWorkout #BeginnerFitness