Can You Pass the Sit-and-Rise Test? скачать в хорошем качестве

Can You Pass the Sit-and-Rise Test?

Vital Sign #1 of "Built to Move" assesses your ability to get up and down off the floor, which is a predictor for longevity. In this first chapter of the book we invite the reader to perform the Sit-and-Rise Test – seen here – which evaluates hip range of motion, core strength, leg strength, and balance / coordination. Try it now and comment below your results. Were you able to do it without placing a hand on the ground or supporting yourself on the side of your legs? Even if you scored a 10 (gold standard, no modification), the daily practice to improve (or maintain) is the same: floor sitting, changing up positions regularly. For more on the Sit-and-Rise Test, what your results mean, and the Mobilizations that accompany this Vital Sign, grab a copy of "Built to Move" today: https://thereadystate.com/built-to-move Subscribe and turn on notifications to stay current on mobility, performance, and recovery conversations! About The Ready State: The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at https://bit.ly/TRSFree_Trial. Connect with The Ready State: Visit the The Ready State WEBSITE: http://thereadystate.com Follow The Ready State on INSTAGRAM:   / thereadystate   Like The Ready State on FACEBOOK:   / thereadystate   Follow The Ready State on TWITTER:   / thereadystate   Follow The Ready State on TIKTOK:   / the_readystate