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You're Resting Wrong (Here's Why You're Exhausted)

Ever feel like sleeping more just makes you more tired? 😴 This video dives into why treating rest like an off-switch leads to exhaustion and contributes to burnout. We explore why passive activities don't truly alleviate fatigue, offering health tips for genuine wellness. 🎯 What You'll Learn: Why your body and brain rest differently (and why you need both) The difference between active rest and passive rest Why you should rest BEFORE you're tired, not after How to stop wasting energy on fake rest that makes you more tired The 15-minute daily practice that doubled my energy in 3 months ⏰ Timestamps: 0:00 - Why sleeping more doesn't fix being tired 0:18 - The fake rest trap most people fall into 0:52 - How I discovered what energized people do differently 1:28 - Principle #1: Body and brain rest separately 2:08 - Principle #2: Active rest vs passive rest 2:48 - Principle #3: Rest before exhaustion, not after 3:28 - How to apply these starting today 💡 KEY TAKEAWAY: Rest isn't weakness. It's strategy. Real rest means intentional recovery, not mindless scrolling. Five minutes of active rest beats five hours of passive rest. #rest #energy #tired #sleep #selfcare #burnout #productivity #recovery #wellness #health

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