30 Minute INTERMEDIATE HIIT Workout with Weights + Abs and Core (TOTAL BODY WORKOUT) скачать в хорошем качестве

30 Minute INTERMEDIATE HIIT Workout with Weights + Abs and Core (TOTAL BODY WORKOUT)

Grab a set of dumbbells and let's hit the mat together for an intense and intermediate total body HIIT workout. This HIIT workout has it all: upper body, lower body, abs & core, bodyweight HIIT cardio movements, unilateral training and more. The format for this home workout is 30s on, 15s rest. The limited rest time will keep your heart rate up (great for burning calories) while the incorporated dumbbells will help you to build strength and muscle tone. Do this short 5 minute warm up first: ► 5 Min Warm Up    • 5 MIN WARM UP | FULL BODY WARMUP FOR AT HO...   WORKOUT DETAILS ⏱️ Duration: 30 Minutes + Cool Down & Stretch 🏋️ Equipment: A pair of dumbbells (I'm using 30 lbs / 14 kg) and a mat ⏱️ Intervals: 30 Seconds work, 15 seconds rest Exercises for this 30 minute total body HIIT workout: In & Out Squats Rear Lunge to Knee Drive R Rear Lunge to Knee Drive L Romanian Deadlift 3x Push Up + 3x Deadlift Thruster R Thruster L Shoulder Taps Upright Row 3x Push Up + 3x Deadlift Bent Over Rows Plank Row R Plank Row L Dumbbell Swing 3x Push Up + 3x Deadlift Double Leg Lowers Flutter Kicks Side Plank Dips R Side Plank Dips L 3x Push Up + 3x Deadlift Twist Chest Press Wide Push Up Pauses Dumbbell Flyes Diamond Press 3x Push Up + 3x Deadlift Drop Squats Side Lunge Switches Curtsy Lunge to Squat R Curtsy Lunge to Squat L 3x Push Up + 3x Deadlift 3 Point Crunch Bicycles Spider Crunches L-Sit Toe Touches 3x Push Up + 3x Deadlift FINISHER - 30s ea, no rest Snatch R Mountain Climbers Snatch L Chest to Floor Burpees STRETCH & COOL DOWN Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!